Top 10

Have you ever heard about aronia? In today’s video, you will learn the benefits of this little fruit that resembles acai berry. Aronia berries, also called chokeberries, are a superfood filled with beneficial antioxidants. According to studies, chokeberries have many…

Do you like kiwi fruit? Kiwi is an exotic fruit and very rich in vitamins. It’s not only very tasty, but also has many health benefits. However, many people don’t know that there are different types of kiwi. Besides the…

We already talked about aloe many times on the channel. It is rich in vitamins A, C, and E, folic acid, calcium, chromium, selenium, magnesium, potassium, zinc, and choline. It also contains antioxidants that can avoid cell damage and so…

Leeks are used in various cuisines around the world and are excellent for seasoning pasta, sauces, meat, risotto, soups and other dishes. It comes from the same family as onions and garlic and became famous through French cuisine, which emphasizes…

Have you ever heard of amla? It’s a small, green fruit that’s very powerful. Want to know why you should include it in your diet? Then keep watching! Those who practice the teachings of traditional Indian medicine – Ayurveda -…