5 natural laxative recipes and say goodbye to constipation!

By | September 16, 2017
5 natural laxative recipes and say goodbye to constipation!

Chemical laxatives are widely used by people, but many of us forget that these types of medications can cause us to experience side effects. So it is important to know how to do a natural laxative to treat constipation.
Many people suffer from digestive problems, however, most complaints currently focus on constipation.

Bowel problems can slow down the body’s metabolism, which slows down digestion and constipation, as waste is retained in the colon and can alter the intestinal flora.

Symptoms like tummy aches, constant gas and bloating can be results of bowel malfunction. Over time debris retained in the colon dehydrates what hardens the stool and makes it even harder to solve this problem. Undoubtedly, constipation is one of the most troublesome problems we face, though not as serious as other symptoms.

In this sense, it is important to choose the use of a natural laxative, since the body needs to maintain the balance of the intestinal flora to avoid the emergence of more serious diseases.

In this sense, see five recipes for natural laxative that in addition to helping to improve your digestion, are very tasty and easy to do.

1. Banana and fig juice.
Figs contain dietary fibers that help stimulate bowel movement stool movements during digestion. In addition, the banana also contains fibers that aid in elimination that occurs via the intestine.
This combination of fibers is especially beneficial to the region of the large intestine.

Ingredients:
1 ripe banana.
3 figs, fresh or dried.
1 tablespoon honey.
½ glass of water.

Method of preparation:
Beat all ingredients in blender until smooth. To relieve constipation, consume this natural laxative every night before bedtime, until constipation stops.

2. Juice of aloe vera and honey.
Aloe and vera juice is considered a natural laxative because it controls the amount of gastric juice produced by the stomach, in addition to helping to control any inflammation. In combination with honey, it helps to maintain the balance of the bacterial flora, responsible for the transformation of the food cake.

Ingredients:
½ glass of water.
6 tablespoons aloe vera gel.
One tablespoon of honey.

Method of preparation:

Begin by extracting the aloe vera gel. Mix all the ingredients in the blender and beat until smooth.
Drink before breakfast for two weeks.

3. Apple juice and papaya.
Papaya has digestive enzymes that help in the digestion of food. The mace, in turn, has fibers, necessary for the digestive movement of the intestines.
Because of this, the combination of apple and papaya is a very effective natural laxative and gives extra energy to the body because of its natural sugars.

Ingredients:
1 green apple.
½ glass of water.
3 slices ripe papaya.
One tablespoon of honey.

Method of preparation:

Put all the ingredients in the blender and mix until you get a homogenous drink. For two weeks, consume the drink every day, or as part of your breakfast.

4. Orange and Kiwi Juice.
Kiwi produces an enzyme called actidinin that serves to improve bowel mobility. In combination with the fibers contained in orange, this natural laxative can be very effective in relieving constipation.

Ingredients:
Juice of 5 oranges.
4 kiwis.

Method of preparation:

Beat in the blender the juice of the oranges and the kiwis peeled and cut into pieces. Mix everything until a homogeneous mixture is obtained.
Serve without straining, and seek to drink as soon as possible to take better advantage of juice properties.
Drink the juice half an hour before your breakfast.

5. Juice of flaxseed and pear.
The ingredients of this natural laxative act as probiotics in the colon, as they serve as food for the microorganisms that make up the intestinal flora.
In addition, flax seeds and pear have high content of soluble fiber and antioxidants, very beneficial and necessary for digestion.

Ingredients:
½ glass of water.
2 pears.
1 tablespoon flaxseed.

Method of preparation:

Cut the pears into pieces and beat in the blender with the other ingredients. It is not necessary to peel the pears off.
When you get a uniform blend, always drink fast.
Try to consume this natural laxative up to three times a week.

Did you like the recipes? Take advantage of the natural laxative alternatives to improve your digestion and avoid possible side effects from excessive use of commercial laxatives.
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