What’s worse than feeling nauseous all day long, especially when you’re pregnant? Try these 6 tips to avoid morning sickness:
1. Avoid foods that cause nausea – caffeine, foods with a strong scent like cruciferous vegetables, and seafood
2. Replace those foods with foods that are more mild in flavor – rice, fruit, cooked vegetables, organic chicken, bone broth
3. Do not skip meals
4. Try acupuncture
5. Use essential oils – chamomile, lavender, ginger, peppermint
6. Light exercise
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.