6 Vegetables That Every Diabetic Should Eat More Often
It should go without saying, but eating enough fruits and vegetables – at least five servings a day, according to the Dietary Guidelines for Americans – is a cornerstone of a healthy diet.
No food is strictly off-limits for people with type 2 diabetes. A healthy diet for people with diabetes is all about controlling portion size and balancing nutrients.
The best vegetables for type 2 diabetes are low on the glycemic index scale (GI), high in fiber or rich in nitrates, which lower blood pressure.
And if you’re managing diabetes, lots of nutrient-dense, fiber-rich vegetables can help with both blood sugar control and long-term disease management.
In this video, we look at the best vegetables for people with type 2 diabetes.
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For sources and references:
00:33 Diabetes diet
00:52 Vegetables diabetic people should avoid
02:05 Mustard greens
02:09 Best way to cook vegetables
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.