Did you know that there is a relation between nutrition and brain health?
According to a study published by Nature Reviews Neuroscience, there is evidence of a relation between eating factors and brain function. Isn’t it interesting?
This is why people say that a healthy brain depends on external and internal factors, and we can improve it with good habits.
You must have guessed what can improve your brain’s health: physical activity and a healthy diet are both responsible for keeping your brain strong.
And when we talk about food, according to the scientists, some are more beneficial to the brain than others, so, in today’s video, you will learn about 7 natural products that can help you get a super strong brain!
Certainly, you have heard about the benefits of rosemary on our channel. And, if you already know its benefits, then you know that rosemary is really good for your brain.
They are high in essential fatty acids omega-3 and vitamin E, helping strengthen the brain.
Besides rosemary, peppermint is another aromatic medicinal plant that we can use to improve our brain health.
Have you ever heard about it? Do you know the pollen that bees collect from plants? This pollen is stored in some parts of the honeycomb, covered by a layer of honey and wax. Interesting, isn’t it?
According to the research published at the Evidence-based Complementary and Alternative Medicine magazine, ginkgo biloba extract may contribute to cognition when related to age and memory issues.
The maca root has many nutrients and antioxidant substances. Even though there are few studies and a need for more research, maca has been shown to help improve cognitive functions, motor coordination, and resistance.
Originally from Asia, it has been largely used to improve memory. According to a study published at the Brain and Behavior magazine, it has aqueous extracts that contribute to the improvement of age-related cognitive compromise.
Now that you have learned about some foods that can help you improve your memory and brain, tell us, have you ever consumed any of them?
Did you know the benefits of these natural products?
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