Do you like pineapple?
In today’s video, we will talk about the benefits of consuming pineapple skin and how to enjoy all the nutrients of this fruit. It is not a secret that a healthy diet requires fruits, vegetables, and greenery.
But, do you know how to pick the perfect pineapple at the market? Watch the suggested video to learn how.
Did you know that pineapple skin has 38% more vitamin C than its flesh? This high nutritional value is characteristic of skins, seeds, leaves, and stems.
However, many people still throw away these non-conventional parts of fruits and vegetables. Do you also do it, or do you use the whole fruit?
The advantage of a pineapple skin tea, besides reducing waste, is that you get to keep the nutrients.
Let’s see 8 benefits of pineapple skin tea:
You surely know that pineapple is good for digestion, right?
It is known that vitamin C is powerful against many diseases. As we said, most of the vitamin C in pineapple is found in its skin.
It is a diuretic and helps with weight loss
This tea helps with weight loss since it contains only 40 calories per cup.
Improves blood circulation
Since the vitamin C found in pineapple skin helps reduce bloating, it also benefits blood circulation, as blood can circulate freely in the arteries.
Promotes bone health
Magnesium, which strengthen bones, is found in pineapple skin.
Alleviates arthritis symptoms
Because of its anti-inflammatory properties, pineapple skin tea, when drank regularly, alleviates arthritis symptoms.
Improves vision and skin health
Because of the high levels of vitamin C, pineapple skin tea protects the vision, even avoiding cataracts.
In addition to being tasty, pineapple has many healthy properties that improve the body.
Who can’t drink pineapple skin tea?
Pineapple skin tea is contraindicated for people who suffer from high blood pressure and pregnant and nursing women. People with stomach issues, such as gastritis, ulcer, or reflux, must also avoid this tea.
Pineapple is acid and should be consumed in moderation to avoid intolerances or side effects, like heartburn.
So, did you like learning about the benefits of pineapple skin tea?
Stay tuned, soon we will share a great recipe for pineapple skin tea to improve your health.
0:00 Health Benefits of Pineapple Skin Tea
0:53 Improves digestion
1:08 Strengthens immunity
1:24 It is a diuretic and helps with weight loss
1:41 Improves blood circulation
1:56 Promotes bone health
2:13 Alleviates arthritis symptoms
2:28 Improves vision and skin health
2:50 Precautions and side effects
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.