Put Some Black Pepper In Your Food Every Day To Get These Amazing Benefits
Black pepper is one of the most widely used spices in the world.
It’s made by grinding peppercorns, which are dried berries of the vine Piper nigrum.
It’s a hot and slightly spicy flavor that goes well with many dishes.
But black pepper is more than just a staple in the kitchen. It’s considered the ”king of spices” and has been used in Ayurvedic medicine for thousands of years because it contains a high concentration of potent, beneficial plant compounds.
Ever wondered why is black pepper is called the ‘King of Spice’?
Here are some of the facts about this amazing spice!
00:14 What are the benefits of eating black pepper?
00:44 It burns fat
01:01 It improves digestion
01:13 It reduces flatulence
01:24 It’s an aphrodisiac
01:47 It improves nutrient absorption
02:13 It’s rich in antioxidants
02:27 It helps you eat less salt
02:42 It relieves pain
02:57 It’s a natural antidepressant
03:15 How to consume black pepper
For sources and references:
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