Acid reflux remedy pregnancy | 5 Ways to Reduce Heartburn During Pregnancy
“If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire, so you can relieve heartburn during pregnancy.
It was heartburn that got me in the end. I could take the swelling, the back pain, the constant trips to the bathroom, the itchy skin, the fatigue, the sweating, the sleeplessness and even the psychological shock of seeing the scale tip 200 pounds. But the constant, searing pain of heartburn made the miracle of pregnancy seem more like a curse—by the middle of my third trimester, my mantra had changed from “”Please, let him be healthy!”” to “”Just get him OUT!””
That fiery sensation known as heartburn happens when the lower esophageal sphincter (LES), a muscle responsible for keeping stomach contents in their place, begins to relax or leak. This allows stomach acids to flow upward into the esophagus, explains Suzanne Trupin, M.D., CEO of Women’s Health Practice of Champaign, Ill. Also known as acid indigestion or reflux, heartburn shows up in about 50% of pregnancies in the 2nd and 3rd trimesters, typically after meals or at bedtime. The feeling can range from uncomfortable to agonizing.
Pregnant women are prime candidates for two reasons: First, the hormone relaxin—busy limbering up your joints and connective tissue for an easier delivery—slows your digestion, meaning food stays in your stomach longer and triggers more acid production. Second, your growing baby exerts pressure on both the stomach and the LES, increasing the chance that acids will be pushed up into the esophagus.
So how does an expectant mother relieve heartburn during pregnancy? Follow these five tips to ease the pain:”