Best Nutrients for Sinus Membranes

By | December 9, 2019
Best Nutrients for Sinus Membranes

If you have chronic sinus issues, these nutrients may help.

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0:07 What is sinus?
1:27 The best nutrients for the sinuses
1:38 Vitamin A
2:30 Zinc 
3:03 Vitamin C
3:18 Vitamin D 
4:10 More sinus remedies 

In this quick video, we’re going to talk about the best nutrients for your sinuses. 

Sinuses explained:
Sinuses are air cavities that are surrounding your nose. They have lymph tissue, which is actually immune tissue. Your sinuses help you prevent certain microbes and harmful things from going into the respiratory center and ending up in the lungs as an infection. The sinuses also act as a humidifier and filter for pollution. 

The best nutrients for the sinuses:

1. Vitamin A
• Supports the inner skin 
• Supports mucosal lining 

Sources of vitamin A:
• Cod liver oil 
• Liver 
• Vegetables (pre-vitamin A)

2. Zinc 
• Inactivates viruses/fungus 
• Increases resistance 

Sources of zinc:
• Shellfish 

3. Vitamin C 
• Increased immune function 

Sources of vitamin C:
• Leafy greens/vegetables 

4. Vitamin D
• Acts like cortisol 

Sources of vitamin D:
• Mushrooms 
• Dairy
• Sun
• Vitamin D3 supplement 

A few more sinus remedies:
• Stinging nettle root extract is also a great sinus infection remedy or a great remedy for any type of sinus problem or inflammation. 
• Ozone therapy 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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