Category Archives: Natural Food

If You Want A Healthier Heart, Start Eating This Fruit!

If You Want A Healthier Heart, Start Eating This Fruit!

Have you ever heard about aronia? In today’s video, you will learn the benefits of this little fruit that resembles acai berry. Aronia berries, also called chokeberries, are a superfood filled with beneficial antioxidants. According to studies, chokeberries have many…

This Is Perhaps The Healthiest Fruit On Earth

This Is Perhaps The Healthiest Fruit On Earth

Have you ever heard of amla? It’s a small, green fruit that’s very powerful. Want to know why you should include it in your diet? Then keep watching! Those who practice the teachings of traditional Indian medicine – Ayurveda -…

This Is What Eating Arugula Does To Your Health

This Is What Eating Arugula Does To Your Health

Arugula is a dark leafy green rich in vitamins A and C and antioxidant and anti-inflammatory properties. It improves eye health, controls blood sugar levels, and prevents cardiovascular disease. Did you know that? Besides, arugula also has minerals, like potassium…

The 5 Best Fruits To Lower Bad Cholesterol

The 5 Best Fruits To Lower Bad Cholesterol

Are you worried about your cholesterol? You’ve every reason to worry, because high cholesterol is a risk factor for serious and potentially fatal diseases. But before you get a cardiovascular disease like atherosclerosis or an acute heart attack, your body…