You probably already know about the benefits of coconut oil, don’t you?
But, today we will learn more about the benefits of coconut milk for our health.
Coconut is rich in nutrients and minerals and is a versatile fruit, as many parts of it are consumed: water, milk, oil, sugar, and meat.
Coconut milk is rich in important nutrients, like vitamin C, calcium, magnesium, iron, potassium, zinc, and phosphorus.
Additionally, it contains electrolytes and healthy fats that improve digestive health by nourishing the digestive lining and also contribute to intestinal health, protecting the body against diseases. How wonderful is it?
See now 5 things coconut milk can do for your health:
Helps control glycemia
Helps with weight loss
Strengthens the immune system
But, before using coconut milk, you need to know how to choose the best option or ideally, how to make coconut milk at home.
If you find it easier to buy it at the supermarket, opt for those that come in glass bottles instead of the canned or plastic carton ones, alright?
Watch the video to learn how to make natural coconut milk at home!
Now, tell us, did you already know the benefits of coconut milk?
Try the recipe and share your experience with us.
0:00 How to Make Coconut Milk at Home
1:00 Helps control glycemia
1:07 Helps with weight loss
1:24 Improves cholesterol
1:32 Strengthens the immune system
1:53 No lactose
2:30 Coconut Milk Recipe
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