Dehydrating aronia fruits – a method of preservation as effective as freezing

By | October 9, 2022
Dehydrating aronia fruits - a method of preservation as effective as freezing

Aronia/chokeberry drying in the Dehydrator
Dehydrating aronia fruits – a method of preservation as effective as freezing / freezing. The still high content of antioxidants / flavonoids, trace elements, vitamins and minerals will give us a general tonic effect, increase the body’s vitality and improve metabolism.
💯 Drying aronia/chokeberry fruits using a dehydrator 💯

👉 The effects and benefits of consuming dehydrated/dried aronia fruits:
• antioxidant effect;
• tonic/energizing effect;
• anti-inflammatory effect;
• antibacterial effect;
• detoxification effect;
• fiber source;
• strengthens the immune system;
• prevents colds and flu;
• protects the heart;

→ see how aronia is dried in the website: https://old-cures.com/remedies/drying-aronia-fruits-in-a-dehydrator–362

👉 How can dry aronia/chokeberry fruits be consumed:
→ as such or rehydrated in water: for rehydration, leave from evening to morning in water. They can be consumed as such, in smoothies, with muesli, in cakes, …
→ powder: they will be put through the coffee grinder and a fine powder will result, which should be consumed one teaspoon 3-5 times a day with ~200 ml of water, preferably 30 minutes before meals;
→ crumbled, in 10-minute infusion teas: before being used in the preparation of teas, the dried aronia berries will be crushed / crushed with a spoon on a bottom. Use 1-2 spoons of dried and crushed chokeberry in ~250 ml of hot water. If they are not crushed, the 10 minutes of infusion is not enough to soften the fruit, even if the water is hot.

📙 Navigation chapters:
0:00 Intro
0:09 What do we need?
0:20 Preparation
1:34 Packaging / Storage
3:16 How can they be consumed?
3:32 Aronia Tea Preparation
4:03 Final

#driedaronia #dehydrationaronia #driedaroniafruits


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