The importance of the liver can’t be underestimated. It serves several essential functions, and no other organ can make up for its poor function.
The liver is responsible for producing and excreting bile. It also excretes cholesterol and hormones. Metabolizing fats, proteins, and carbohydrates fall under the liver’s responsibility too, but the most important job of the liver is to filter our blood.
People whose livers begin to shutdown have go through a process knows as dialysis, where they are connected to a machine that performs this process for them.
It detoxifies our body, and since we find ourselves constantly under attack, from harmful toxins and preservatives in foods, helping the body do its job naturally, is always a good idea. There are foods that we can eat to keep our livers healthy and functioning properly. Putting the liver in the best possible position to keep us healthy should be one of our main priorities.
Take a look our list of great tasting, liver-assisting foods that you can add to your everyday diet:
– Citrus Fruits
– Brussels Sprouts
– Gluten-Free Grains
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