Here Is A Good Reason To Eat Sweet Potatoes Every Day!
Everyone who plays sports knows this ingredient as a valuable partner, but do you know the true benefits of the sweet potato?
The sweet potato is a tuber that provides energy to the body thanks to its high content of carbohydrates.
It’s also rich in fiber, vitamins and minerals, which has a positive effect on your health.
Sweet potatoes are also rich in antioxidants such as beta-carotene, flavonoids and phenolic compounds, which protect cells from the effects of free radicals and are a healthier alternative to regular potatoes.
Sweet potatoes are usually white, but you can find them in other varieties like orange, brown or purple.
Want to know what’re the benefits of sweet potato?
0:48 Helps with weight loss
0:56 Improves skin and hair
1:13 Great for pregnant women
1:39 Controls blood sugar levels
1:49 Controls cholesterol
2:01 Contributes to the good functioning of the digestive system
2:13 Boosts immunity
2:23 Controls stress
For sources and references:
#sweetpotato #purplesweetpotato #nutrition #naturalcures
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