Home Remedy For Constipation Relief | Easy, Natural Remedy For Constipation

By | January 14, 2019
Home Remedy For Constipation Relief | Easy, Natural Remedy For Constipation

Here is an easy, natural, at-home remedy that can be helpful for constipation relief! In this video, I outline the ingredients, how to make the remedy, how much to eat, and how often to eat it. I also review a few other options for natural, at-home constipation management at the end of the video!

✩ Related Videos:
→ All About Laxatives: https://youtu.be/83iS4N_HQYk
→ Soluble vs. Insoluble Fiber: https://youtu.be/I5xWaylSjoU
→ Self-Intestinal Massage: https://youtu.be/JALxwIIPS0g
→ How To Sit On The Toilet To Poop: https://youtu.be/5egK-7jrEHM
→ Yoga For Constipation Relief: https://youtu.be/GbHIzP56hzA

😺 Check meowt on instagram: https://www.instagram.com/pelvicempowerment/

✩ Remedy Recipe
1:1:1 ratio of the following ingredients:
→ Prune Juice
→ Applesauce
→ Oat Bran
Mix together and store in a covered bowl or Tupperware in the refrigerator!

How much to take/how often:
▹ Start with 1 tablespoon before bed—try this for 4-5 days
▹ If you do not notice a change in your bowel movements, try 2 tablespoons before bed for 4-5 days
▹ Continue this pattern until you’ve tried 4 tablespoons for 4-5 days
▹ If taking 4 tablespoons does not change your bowel movements, stop—it is time to explore other options!

Other natural ways to keep your bowels moving/remedy constipation at home:
✩ Get up and move around after you eat to encourage peristalsis (that intestinal movement that helps move stool towards your rectum for a bowel movement!)
✩ Try some self-intestinal massage: https://youtu.be/JALxwIIPS0g
✩ Sit on the toilet properly to poop: https://youtu.be/5egK-7jrEHM

Other links/videos mentioned in this video:
» Laxative dependence and weaning: https://youtu.be/83iS4N_HQYk
» Soluble vs. insoluble fiber: https://youtu.be/I5xWaylSjoU

» 1,000 subscribers giveaway video: https://youtu.be/rm42YMFWeTY
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» Find a pelvic provider near you: https://pelvicrehab.com

Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

Read my full medical disclaimer, here: https://www.pelvicempowerment.com/disclaimer/

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