I hope this helps someone as much as it has helped me!
Mix 1 teaspoon of baking soda with
8 oz of water
drink and wait 1-3 minutes for instant relief!
I’ve had horrible heartburn for several years and I really don’t want to spend money on expensive prescriptions. It’s best to avoid sweet foods, carb heavy items and bread to minimize heartburn.
Also, I did do this while pregnant, but I want to warn you that if you are having issues with swelling hands, feet and ankles, this might make it worse! Baking Soda is a sodium and will cause you to retain water! So use with caution and of course, ask your doctor if you have concerns!