How To Naturally ”Shrink” Your Stomach To Lose Weight In A Healthy Way
Most adults have about the same stomach size, although people can weigh different amounts.
The stomach is a bit like a balloon – it expands when you eat and drink, and goes back to its normal size when you empty it.
Your stomach is constantly expanding and shrinking to accommodate your food. You can’t keep changing its size by eating differently or in very small amounts.
Your stomach and brain regulate your appetite in several ways. One of them is the message transmitted through the nerves when your stomach expands by a certain amount.
People who struggle with overeating don’t have the feeling of fullness that others have.
While it’s not possible to shrink your stomach, it’s possible to change the way your stomach adjusts to hunger and feelings of fullness.
Wondering how? We’ll show you in this video!
00:14 Is it possible to reduce the size of your stomach?
01:12 Change your eating habits to feel full longer
01:32 Best foods to eat to lose weight
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