Acidity or acid reflux disorder is very common problem affecting more than 20% adults in the western countries. Acid reflux happens when contents from your stomach move up into your oesophagus. It’s also called acid regurgitation or gastroesophageal reflux.
Acid reflux can cause an uncomfortable burning feeling in your chest, which can radiate up toward your neck. This feeling is often known as heartburn.
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If you have acid reflux, you might develop a sour or bitter taste at the back of your mouth. It can also cause you to regurgitate food or liquid from your stomach into your mouth.
Acidity is caused when the stomach starts overproducing gastric acid that instead of helping in digestion of food causes problems like heartburn, burning sensation in the stomach and belching. Now, if you are suffering from these symptoms, consuming something spicy and hard to digest can exert stress on your digestive system, increasing your acidity and reflux symptoms.
Curd is a dairy product obtained from milk. Milk has a high amount of calcium in it that prevents build-up of acid by eliminating the excess amount, making it an efficient home remedy for acidity
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