It’s no secret that you’re what you eat. Research over the years has shown that a balanced diet of nutrient-dense foods is your strongest defense against chronic and dangerous diseases like heart disease, obesity and diabetes
But did you know that the foods you eat can also help you fight off diseases like the flu? There are certain foods that boost the immune system. That’s, they help your body fight off diseases
Let’s take a closer look at your immune system and which foods affect your body’s ability to respond to threats.
Check out other interesting videos on this subject:
6 Ways to Boost Your Immune System Naturally
4 Best Essential Oils to Strengthen Your Immune System
4 Ayurvedic Practices to Boost Your Immune System
Your Diet Could Be Harming Your Immune System
For sources and references:
00:24 Foods to boost your immune system
02:20 Sunflower seeds
03:23 Dried fruits
03:37 Sweet Potato
#immunesystem #immunity #immunitybooster #naturalcures
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.