This is Why You Should Eat Flaxseed More Often

By | February 21, 2022
This is Why You Should Eat Flaxseed More Often

Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.

With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe.

Lately, they have gained popularity as a health food.

This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds.

Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.

Some call it one of the most powerful plant foods on the planet.

There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes.

In this video, we will discuss the possible health benefits of flaxseed in more detail.

0:00 Introduction
0:32 Health benefits of flaxseed
2:16 How to consume flaxseed

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.


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