What is Rosemary Good For? Rosemary health benefits
“There’s rosemary, that’s for remembrance: pray, love, remember.”
This line from Hamlet shows that Shakespeare, the famous writer, knew the great uses of rosemary.
Long after Shakespeare’s time, different studies have also shown many ways rosemary is good for your health, whether it is used fresh, dried, or as an oil.
Rosemary has strong antioxidants, can kill germs, block cancer, bring down swelling, and fight infections.
It also has some vitamins and minerals, like vitamins A and C, thiamin, riboflavin, folate, iron, magnesium, phosphorus, zinc and copper. The woodsy, citrus-like smell of rosemary essential oil is also found in beauty products and used in aromatherapy.
Besides its health and beauty uses, rosemary is also used as a cooking herb by many people. Fresh or dried rosemary can be added to soups, sandwiches, salads, dips, and even be used for making infused oil. Also, rosemary tea is a well-liked drink.
Here are some ways rosemary can be good for your health.
1. Boosts Memory
Rosemary works as a cognitive stimulant, helpful for boosting memory and mental focus. It is even good at raising brain- wave activities and guarding against neurodegenerative conditions like Alzheimer’s disease.
2. Fights Stress and Anxiety
The sweet smell of rosemary is helpful for clearing your mind and easing stress. Its calming nature even helps soothe tense muscles.
3. Alleviates Headaches
Rosemary dulls pain and brings down swelling, so it can soothe headaches. It can even help ease the pain and strength of migraines.
4. Stimulates Hair Growth
This wonderful herb also helps hair growth. It boosts blood circulation to the scalp, which lets more nutrients reach the hair follicles.
5. Reduces Inflammation
Rosemary is helpful for easing pain and swelling.
It helps soothe arthritis pain, sciatic nerve pain, gout pain, back pain, and stiff neck. Because it stops spasms, this herb also helps ease menstrual pains.
6. Strengthens the Immune System
Rosemary gives you a powerful shield against different diseases and germs that may harm your immune system.
7. Treats Respiratory Problems
You can also use this herb to treat respiratory infections like cold and flu, sinus infection, and bronchial asthma. This is because rosemary is soothing, kills bacteria, and stops spasms. It also helps lessen bad breath.
8. Improves Digestion
Rosemary is great for your stomach because it controls how much bile is let out, and fights germs from food. It also boosts the appetite, treats indigestion, and eases gas buildups, bloating, and constipation.
9. Prevents High Blood Sugar
Diabetic people can use rosemary oil to control their blood sugar levels. Rosemary extracts can lower glucose and cholesterol levels, which helps control Type 2 diabetes and other metabolic conditions.
When taking this herb to help with diabetes, make sure you keep checking your blood sugar levels. Also, keep taking your regular medicines as your doctor tells you.
Don’t use rosemary essential oil during pregnancy, or if you have epilepsy, hypertension, or bleeding disorders.
Before using rosemary oil on the skin, test it on a little part of the skin to make sure you’re not allergic to it.
Do not eat a lot of rosemary.
0:00 Rosemary Health Benefits
1:08 Boosts Memory
1:30 Fights Stress and Anxiety
1:49 Alleviates Headaches
2:18 Stimulates Hair Growth
2:49 Reduces Inflammation
3:22 Strengthens the Immune System
3:44 Treats Respiratory Problems
4:17 Improves Digestion
4:51 Prevents High Blood Sugar
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