In today’s video, you will see what almonds do for women.
Almond is an oilseed full of fiber, proteins, minerals, and healthy fats. It is also a source of copper, arginine, phytosterols, and polyphenols.
They are rich in many vitamins and minerals that improve male health and promote adequate sexual function. Did you know that?
Now, let’s see what benefits almonds offer for women:
0:00 Almond Benefits for Women
0:38 Improve the gut microbiota
0:49 Protects the heart
1:07 Helps with weight loss
1:28 Healthier and prettier skin
1:39 Contributes to bone health
1:50 Healthy hair
2:01 How many almonds to eat per day
Now that you know all the benefits that almonds offer for women, you certainly will add them to your diet.
You can also eat your almonds in almond milk, smoothies, salads, or adding them to your yogurt.
Find out which is your favorite option and let your body get all these benefits.
Now, tell us: do you like eating almonds?
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